• Fitness & Wellness

    Rachel Loves Cluster

    Fitness & Wellness • By Rachel Peters • 13/02/2018 • 0 comments

    What is love? Miss Universe Philippines' Rachel Peters talks about all forms of love, including self-love: a major lesson she learned during her 2017 pageant journey.

    The Best Pregame Meal

    Fitness & Wellness • By Gabe Norwood • 11/04/2017 • 0 comments

    Gabe Norwood asks professional basketball players to share their secrets on how they fuel their bodies before a game.

    How To Start A Healthy Lifestyle

    Fitness & Wellness • By Jake Letts • 04/04/2017 • 0 comments

    Six easy steps to start being a healthier you now by professional athlete Jake Letts.

    Equip Your Feet

    Fitness & Wellness • By Gabe Norwood • 02/04/2017 • 0 comments

    Certain footwear can help you reach your fitness goals better. Basketball player Gabe Norwood discusses how.

    An Electric Rooftop Ride

    Fitness & Wellness • By The Cluster Team • 28/02/2017 • 0 comments

    1 Night. 3 Rides. 1 Epic Endorphin Party. The indoor cycling studio Electric Studio put on a pretty epic show for Manila's skyline!

    'All-In' for Fitness: Using a Deck of Cards to Keep You Fit

    Fitness & Wellness • By Gabe Norwood • 01/01/2017 • 0 comments

    Always on the move? Here's a creative way by Gabe Norwood to keep your workouts fun and interesting.

    Improve Your Holiday Grocery Shopping

    Fitness & Wellness • By • 20/12/2016 • 0 comments

    Here's how to make healthy choices while still enjoying the holidays!

    Hacks For Holiday Binge Eating

    Fitness & Wellness • By • 13/12/2016 • 0 comments

    Want to know how to survive the holiday calories and late nights? Read Sel Guevara's fitness hacks!

    Rest Up to Max Out

    Fitness & Wellness • By Gabe Norwood • 08/11/2016 • 0 comments

    How Gabe Norwood sees the value of rest for any fitness enthusiast.

    Supplements 101, When You Workout

    Fitness & Wellness • By • 18/10/2016 • 0 comments

    Do you take supplements when you workout? Here are 5 supplements you should be taking.

    In Review: My Rio 2016 Olympics

    Fitness & Wellness • By • 26/09/2016 • 0 comments

    As a sports correspondent at the recent 2016 Olympics, Sel Guevara shares her snaps from her four weeks in Rio de Janeiro!

    Healthy Eats Directory

    Fitness & Wellness • By • 13/09/2016 • 0 comments

    Where you can get healthy food for pre- and post-workouts!

    360Pro

    Fitness & Wellness • By Gabe Norwood • 08/09/2016 • 0 comments

    Nestled in the spacious warehouse-style complex of SPARTA, 360PRO provides a great gym experience and atmosphere.

    Gym Etiquette: People Will Love You For It

    Fitness & Wellness • By • 01/08/2016 • 0 comments

    See how Sel Guevara illustrates basic gym etiquette.

    Cinch Your Way To A Smaller Waist

    Fitness & Wellness • By • 01/07/2016 • 0 comments

    Why wear a corset? Find out from bodybuilder and fitness enthusiast Sel Guevara!

    My Story: How I Got Into Fitness

    Fitness & Wellness • By • 01/06/2016 • 0 comments

    TV Sportcaster Sel Guevara shares her journey towards fitness and bodybuilding.

    Mizuno Wave Rider 20 : Running With The Waves

    Fitness & Wellness • By • 02/04/2016 • 0 comments

    Fitness extraordinaire Sel Guevara goes beast-mode with Mizuno's newest light-weight daily trainers.

    Get Fit with Bae

    Fitness & Wellness • By • 02/02/2016 • 0 comments

    Before Love month ends, here's a few workouts you can do with your loved one, featuring Sel Guevara and Graham Caygill.

    Iconic Women: Their Best “LOVE YOURSELF” Moments

    Fitness & Wellness • By • 01/02/2016 • 0 comments

    Who are the iconic women you look up to in your life? Sel Guevara highlights noteworthy women who remind us to love our bodies and ourselves!

    Microblading For A Stress-free And Leaner Body

    Fitness & Wellness • By • 30/01/2016 • 0 comments

    How do you use a knife to get leaner - minus getting cut? Check this video out by our (brave) fitness junkie Sel Guevara. (Don't worry no blood is shed!)

    Sexy in 30

    Fitness & Wellness • By • 23/01/2016 • 0 comments

    New Year = New You! And this time, let's make it happen.

    Best Gyms in Manila That You Don’t Know About Yet

    Fitness & Wellness • By • 01/01/2016 • 0 comments

    Not sure where to workout? Here's a good list of underrated gyms to fit your lifestyle, by the gym rat herself Sel Guevara.

    Two Ways To Motivate Yourself

    Fitness & Wellness • By • 01/01/2016 • 0 comments

    We know, it's hard to stick to a fitness routine. How do you keep motivated? Let Sel Guevara show you where you can find motivation.

    Mind and Muscle Connection For Better Results

    Fitness & Wellness • By • 01/01/2016 • 0 comments

    Ever wonder if your workout is actually effective? Sel Guevara shares a few tips for you to maximize your workouts, in less time.

    Summer Body: Sexy in 30

    Fitness & Wellness • By • 01/01/2016 • 0 comments

    No gym or fitness classes? Sel Guevara has you covered! Get bikini-ready by just using your body weight, some stretches and a whole lot of motivation.

    200 to 115 lbs: How Trizia Changed Her Life in 6 months

    Fitness & Wellness • By • 01/01/2016 • 0 comments

    How one woman lost 85 lbs from 200 lbs. in 6 months with hard work, persistence and attitude, as told by fitness contributor, Sel Guevara

    The “Women Only” Gym Workout Experience

    Fitness & Wellness • By • 01/01/2016 • 0 comments

    A gym exclusively for women? We agree with Sel Guevara that women deserve their own workout spaces.