• Gabe Norwood

    Gabe Norwood is a Filipino-American professional basketball player who has dedicated most of his life to the sport. A former National Collegiate Athletic Association (NCAA) basketball player at George Mason University, he was part of a team that made history by making it to the prestigious Final Four. He currently plays for the Rain or Shine Elastopainters in the Philippine Basketball Association (PBA), where he contributed to the franchise’s two championships in 2012 and 2016.  He is also a seven-time member of the Philippine national basketball team, Gilas Pilipinas, including the 2013 roster that ended a thirty-six year drought for the country. Gabe and his teammates brought home a silver medal in the FIBA Asia Championships, allowing the country to qualify once more and be seen on the world stage at the FIBA Basketball World Cup.

    Growing up with a college football coach as a father, sports has been a key component in the Norwood household for decades. Basketball, football, soccer and more were played, studied and enjoyed under their roof. All of these sports have helped him value hard work, discipline, respect, and teamwork — and live by these guidelines as a professional athlete.

    Naturally, sports is synonymous with staying fit. Gabe has learned how to listen to his body and train it in accordance with the rigorous demands of his sport. Fitness is key to his performance, and athlete or not, he believes we should all tap into the full potential of our bodies to promote good health. He is a partner at 360PRO, an athlete’s performance training facility created by 360 Fitness Club where he also logs in extra hours with the guidance of Coach Chappy Callanta.

    Basketball grabbed not only his attention but his heart.  Playing his sport has allowed Gabe the opportunity and blessing to reconnect with his Filipino roots, travel the world, and meet the love of his life. Together with his wife Lei, the Norwoods are proud parents to two wonderful sons, Cassius, 5 and Orion, 4. Downtime for him is usually family-centered and faith-driven.

    Gabe is not only a basketball fan but is passionate for sports overall. Fitness is his lifestyle, and he looks to share what he goes through everyday and hopefully inspire and motivate men (and women alike) to stay in shape.


    Let It Snow

    Sports • By Gabe Norwood • 16/01/2018 • 0 comments

      Something about the snow gave us an undeniable rush of enjoyment that only cold weather can bring.   Recently, my family and I were lucky enough to have some time to take a trip to Japan.  The Land ...

    NBA 2017-18 Season: Teams to Watch

    Sports • By Gabe Norwood • 13/10/2017 • 0 comments

        Hoodie Melo , KD’s Twitter fiasco, shocking trades and surprising free agent moves. This NBA offseason was probably more entertaining than the Warriors/Cavs finals series.  And now, with all the c...

    Lessons Learned From Dad

    Sports • By Gabe Norwood • 18/06/2017 • 0 comments

      It was a brisk fall day. I had to be around 11 or 12, a pre-season football game against the “roughest” team from the next town over left me with that uneasy “butterflies” feeling in my stomach. A c...

    The Best Pregame Meal

    Fitness & Wellness • By Gabe Norwood • 11/04/2017 • 0 comments

      In the ultra competitive world of professional sports, athletes are constantly finding ways to gain an edge on their opponents. Skills development, weight training, and different forms of recovery o...

    Equip Your Feet

    Fitness & Wellness • By Gabe Norwood • 02/04/2017 • 0 comments

      No matter if you're an elite athlete or a novice junkie, the quality of equipment available can help you reach your goals in the most efficient way. Barbells, jump ropes, ab rollers and more all ser...

    My Top 5 Sports Movies

    Sports • By Gabe Norwood • 07/03/2017 • 0 comments

    Just like any genre of movie, sports films have been known to bring viewers to tears just as easily as they can leave you inspired or crying from laughter. The following are my favorite sports flicks:...

    Solo Mindset

    Sports • By Gabe Norwood • 10/01/2017 • 0 comments

     This time of the year also has me reminiscing on my basketball career. I’ve had the honor to play on some of  the biggest stages possible (outside of playing in the NBA). A high school state champion...

    'All-In' for Fitness: Using a Deck of Cards to Keep You Fit

    Fitness & Wellness • By Gabe Norwood • 01/01/2017 • 0 comments

    Source: www.casino.org  My basketball career has taken me all over the world. Other than the two places I call home (the United States and the Philippines), I've been blessed to travel through Asia, E...

    Keep an Eye Out: NBA Western Conference Edition

    Sports • By Gabe Norwood • 22/11/2016 • 0 comments

    Wiggins and Towns look to bring Minnesota back to the post-season(Photo: NBA.com)  With every new NBA season comes different story lines, heroes and villains. League favorites often come out to a hot ...

    Rest Up to Max Out

    Fitness & Wellness • By Gabe Norwood • 08/11/2016 • 0 comments

    The last 4 years have been  filled with non-stop basketball. As a member of the Rain or Shine Elastopainters in the Philippine Basketball Association, winning has been a consistent theme seeing that w...

    Keep an Eye Out: NBA Eastern Conference Edition

    Sports • By Gabe Norwood • 08/11/2016 • 0 comments

     Photo: SI.com Carmelo Anthony. Derrick Rose. Kristaps Prozingis. Jaokim Noah. Add Brandon Jennings and Courtney Lee and the squad looks pretty impressive on paper. But paper doesn't win championships...

    Thank You A.I.

    Sports • By Gabe Norwood • 20/09/2016 • 0 comments

    Photo: Complex  Being an 80's baby, when asked "who is your favorite basketball player of all time?" the answer flows almost naturally..."Michael Jordan". But as I turned into the induction speeches o...


    Fitness & Wellness • By Gabe Norwood • 08/09/2016 • 0 comments

    Nestled in the spacious warehouse-style complex of SPARTA, 360PRO provides a great gym experience and atmosphere.            Seeing the word "Pro" in the name has many thinking that this gym is strict...

    Philippine Basketball and the Elusive Olympic Dream

    Sports • By Gabe Norwood • 01/07/2016 • 0 comments

       Photo: Arvin Lim The saying, "Time heals all wounds", seems to be true in all aspects of life.  Relationships, business, and the natural progression of life comes with its fair share of grief and p...

    Building Blocks to the NBA Dream

    Sports • By Gabe Norwood • 01/06/2016 • 0 comments

    Pro Hoops staff with some of the future starts on the NBA  For many NBA fans around the world, June is highly anticipated.  This time every year, the stage is set for the Finals, where the two best te...